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Ayurveda based detox retreats & healing holidays with Yoga, Tennis and wellness
Hosted by a certified Medicine of Ayurveda B.S. and a qualified counselor and practitioner of traditional Ayurveda.
If there’s one thing Coronavirus pandemic messed up for everyone, it’s our travel plans. The most common thing in the world was to hop on a plane and have a weekend break in another country. Visiting a city in Europe during holidays was as common as a walk in the park.
And then COVID-19 pandemic happened. Everything changed in our lives, and we stopped traveling completely. The lockdown was hard on everyone, and a wake up call. Thoughts of traveling were on most of our minds. We all needed some stress relief or detoxing holidays.
Now that the borders are opening up, the most repeated travel question is the same – where should we travel next?
But the answers are much different than before. And so are the holidays.
Release stress on outdoor holidays in Croatia and go off the beaten path
Holidays and traveling after Corona is not something you can book on a whim. It requires planning and careful consideration. Your health now plays a vital role in choosing. Of utmost importance is that you choose between countries which are safe to visit. Also, you have to decide what type of holidays are safe for you. Booking a hotel and strolling carefree along the city promenades or beaches? Not a 100% safe option anymore.
Your best bet for Corona free and safe holidays these days are outdoor holidays. With its mountains, canyons, rivers and National parks, Croatia is nothing short of heaven! Lovers of the great outdoors and those wishing to have healthy holidays are in for a treat. The thing about Croatia is this: “take France, Spain, Italy, and all other best European tourist destinations, put them in a box together, and you have Croatia” – as one of the guests put it.
But you need to take it one step further than plain old outdoor holidays.
Detox holidays in Europe with Yoga, Tennis and wellness
There’s no denying Covid-19 pandemic made a huge impact on our health and our lives. We stayed inside for days, not being able to see our friends or family or have any kind of social life whatsoever. We kept receiving dozens of contrary news on a daily basis. Not knowing which ones are true and which ones are fake news made it even worse. Our lives changed in such massive ways like no one ever thought it was possible.
Yes, we need to get rid of poison in our lives. And that’s why you should consider a different kind of recovery. A recovery that works as detox cleanse, Yoga retreat and tennis holidays all in one.
Why is Europe best choice for holidays with health detox & spa retreat?
Europe has a historical love for spa and wellness centers and health treatments. So it makes sense to choose a detox week in Europe. Us Europeans love to get pampered in spas. Wellness treatments in general are very popular here. There are many detox programmes and fasting retreats around Europe. Sure, you probably first thought of countries like Italy, Austria, Germany, Spain, Switzerland, Portugal… But none of those countries can match the surreal beauty of Croatia.
Welcome to Istria, one of Croatia’s biggest and most prolific regions. It’s home to some of the world’s finest wines, olives and cheese in Europe and the world. We’re not just saying it, the awards prove it! But it’s also home to fantastic holidays. We created them with intent to cleanse your body, mind and soul from all the accumulated toxins. It’s one of the finest detox retreats in Europe. You will detox and cleanse your entire body. You will enjoy Yoga lessons to achieve mental strength and relaxation. And you will work on your tennis skills.
All that in an amazing natural retreat at the heart of Europe. Your accommodation during the detox week will be a charming, rustic house.Restored in the classic Istrian style, it gives you a pristine sense of life. Life in a natural and healthy environment. Facilities include a stone building with sauna, relax and fitness part located next to the pool. After all, what’s a detox retreat without wellness and spa? Facilities include a stone building with sauna, relax and fitness part located next to the pool. After all, what’s a detox retreat without wellness and spa?
The area itself is in a basin of drinking water for the whole of Istria. The use of pesticides, herbicides and other naturally harmful treatments of soil and plants is prohibited. This makes our food and drinks truly homemade, produced locally and ecologically healthy.
Why do you need detox retreat and why does detox week work?
Toxins building up in your body is a natural thing. But once they start building up in large quantities they block your body’s natural flows and impact your health. After some time this can lead to serious disorders and imbalances. Things like headaches, skin problems, hormonal imbalance, high cholesterol, weigh problems, sleep problems…
Revitalize with Tennis and Yoga in Croatia
7 key benefits and effects of detox retreat programme
1. Restore balance to your body
Achieve digestive, nervous and hormonal balance and allow your body to self renew.
2. Increase energy
Replenish the lost energy. Be more fit – physically, mentally and emotionally. Sleep better. Feel better.
3. Excrete long-accumulated toxins
When toxins stay in your body for a long time, they can affect metabolism, behavior and immune system in negative ways. You need to get rid of them ASAP!
4. Prevent chronic problems
Cleansing of the body reduces the risk of diseases, especially chronic ones.
5. Increase your body’s immunity
Weak immunity makes you vulnerable to flu, colds and many other seasonal infections. Detox strengthens your immunity and makes you feel healthy.
6. Lose extra weight
Toxins tend to get stuck to the tissues, causing the retention of adipose tissue in the body. With detox, the body releases stuck toxins. Thus it gets rid of extra pounds by speeding up the metabolism. Heart disease, high blood pressure, diabetes, high cholesterol, liver problems… Those are some diseases associated with being overweight.
7. Release toxins
Get rid of various parasites from the digestive tract. Clean the blood, lymph and most of the main organs from toxic deposits and heavy metals. Strengthen the ability to absorb nutrients. Relieve stress and mental issues. Get rid of “energy” blockages that have accumulated around the organs. They can cause mental or emotional problems.
How does detox and wellness retreat work?
Your detox plan
Our detox retreat is built around the idea that we are all different. And so should our detox be. Upon arrival, we will perform Ayurvedic diagnostics. Ayurveda consultation will determine your individual plan and program during detox week. After consultation with you, we will create a detox your personal detox plan. This will tackle your health issues and general well-being.
Healthy cooking classes – experience food for detoxing and wellbeing
You will learn to cook healthy meals on our daily workshops, suited for your body or health issues. We cook organic, seasonal and mostly local food and prepare fresh detox teas. Learn how detox tea works, what it does and how to combine herbs and spices for your teas at home. Find out which detox tea is best for weight loss, and which is best for your skin.
Also, you will learn principles of healthy eating, wellness, detox meal plan. And how to live a happy lifestyle.
Wellness and well-being for Tennis players
Experience first hand the great benefits of Yoga for Tennis players. Tennis requires strength, flexibility, focus and mental concentration. Mind-body connection in Yoga and its focus on breathing strengthens your mental composure. It also keeps your mind clear. Daily Yoga practice and meditation exercises will help you feel better. Never again feel depleted after a Tennis match.
Work on your mind, body and soul
Yoga goes hand in hand with detox, and that’s why you will practice it daily, under a guided supervision. You will have Yoga classes to help you clear your mind and do some soul healing. Meditation and stress management are the key to achieving health and happiness.
During the day you will work on your tennis skills. Our experienced coaches will create your personalized tennis coaching plan. And we will work on the problems you have now.
You also have the option of going for extra activities like hikes or trekking. Hike along the hiking trails. Explore mountains and valleys, canyons or National parks. All our outdoor holidays activities are safe and keeping in mind the social distance.
Your host? A certified BS in Medicine of Ayurveda
Your host is a certified Medicine of Ayurveda Bachelor of Science. He is also a qualified counselor and practitioner of traditional Ayurveda. On his first encounter with Ayurveda, he fell in love with it. He realized he found a holistic and systematic approach to human psychophysical health.
After completing a four-year program, he received the title of B. S. Ayurveda from the International University of Yoga and Ayurveda. He trained at SDM Ayurvedic University in Udupi, Karnataka and in private. His mentors were the esteemed Dr. Mr. Srinivas Achary and Dr. Muralidar Ballal. There he discovered a somewhat forgotten and mystical knowledge called Rasayana (Rejuvenation). His wish is to bring Rasayana, a therapy with fast results and exceptional features to Europe.
Detox plan to kick start your post lockdown recovery on detox holidays in Croatia
Daily detox program
7 – 7:45 AM Yoga – deep stretching and relaxation techniques (yoga, breathing, meditation)
8 – 8:30 AM breakfast
8:30 – 9:15 AM walks / tracking
10 am-1 PM tennis lessons
1:30 – 2:30 PM lunch
3 – 9 PM treatments
8 PM dinner
Daily detox and wellness treatments included in the program
Abhyanga (relaxing massage with special medicinal oil for injury and pain)
Sauna
Shirodhara – pouring oil over your forehead (reduce anxiety, stress, improve sleep and relaxation, balancing hormonal system)
Udwartana dry peeling massage (stimulate the lymphatic system, moving water from the body, reducing weight, stimulating energy)
Medicinal enema (working on the whole body, from bone and muscles, digestive tract, liver, to nervous system)
Lymph drainage – machine
After a cleanse and detoxification process, you will notice improvements to your health. Issues like digestion, pain etc.
You will feel healthy, energetic, happy and have more strength.
And you may lose some extra weight 🙂
Let your transformation begin with healing holidays. Book your detox retreat with Yoga and Tennis now!
Interested in Detox holidays with Yoga and Tennis? Please fill out the form below so we can contact you with an offer.
